7 Delicious DIY Sauces and Seasonings for Clean Eating

Ready to spice up your meals? These 7 tasty DIY sauce and seasoning recipes are perfect for clean eating and are super simple to whip up at home. Say goodbye to store-bought options packed with additives and hello to fresh flavors that will elevate your dishes without the guilt. Let’s dive into these delicious recipes!

Creamy Avocado Cilantro Sauce

Looking for a delicious sauce that adds a burst of flavor to your meals? This creamy avocado cilantro sauce is a fantastic option! With its smooth texture and fresh taste, it pairs perfectly with tacos, salads, and grilled meats. Plus, it’s super easy to whip up, making it a go-to for quick meals.

The combination of ripe avocados and fresh cilantro creates a delightful balance of creaminess and herbaceous notes. This sauce is not only tasty but also packed with nutrients, making it a healthy addition to your clean eating routine.

Ingredients

• 2 ripe avocados
• 1/2 cup fresh cilantro leaves
• 1/4 cup Greek yogurt
• 2 tablespoons lime juice
• 1 clove garlic
• Salt and pepper to taste
• Water as needed for desired consistency

Instructions

1. Blend Ingredients: In a blender or food processor, combine the avocados, cilantro, Greek yogurt, lime juice, and garlic. Blend until smooth.
2. Adjust Consistency: Add water little by little as needed to achieve your desired sauce consistency.
3. Season to Taste: Add salt and pepper to taste, blending again to incorporate.
4. Serve: Enjoy immediately or store in an airtight container in the fridge for up to 2 days.

Zesty Lemon Herb Dressing

This zesty lemon herb dressing is a burst of freshness that can elevate any dish. It combines the bright, tangy flavor of lemon with aromatic herbs, creating a light yet flavorful dressing that’s perfect for salads, grilled veggies, or even as a marinade. Best of all, it’s super simple to whip up!

With just a handful of ingredients and minimal prep time, you can enjoy a homemade dressing that adds a lively twist to your meals. Whether you’re looking to drizzle it over a crisp salad or use it to kick up the flavor of roasted chicken, this dressing is sure to become a staple in your kitchen.

Ingredients

• 1/2 cup olive oil
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Combine the olive oil, lemon juice, Dijon mustard, and minced garlic in a bowl or jar.
2. Add the chopped parsley and cilantro. Season with salt and pepper.
3. Whisk or shake until well combined.
4. Taste and adjust the seasoning if necessary.
5. Store in the refrigerator for up to a week. Shake before each use.

Spicy Chipotle Sauce

Spicy Chipotle Sauce brings a smoky and bold flavor to your meals without the extra calories. This sauce is not only easy to whip up but can elevate anything from grilled chicken to roasted vegetables. With just a handful of ingredients, you can create a versatile sauce that adds a delightful kick wherever it’s used.

Perfect for those who love a bit of heat, this chipotle sauce strikes a balance between spicy and savory, making it suitable for dipping, drizzling, or marinating. Plus, it’s a great way to enhance your clean eating journey with all-natural ingredients.

Ingredients

• 1 cup Greek yogurt or sour cream
• 2-3 chipotle peppers in adobo sauce
• 1 tablespoon adobo sauce
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt to taste

Instructions

1. In a blender or food processor, combine Greek yogurt (or sour cream), chipotle peppers, and adobo sauce. Blend until smooth.
2. Add lime juice, garlic powder, smoked paprika, and salt. Pulse a few times to incorporate.
3. Taste and adjust seasoning as needed. If you want more heat, add another chipotle pepper.
4. Transfer the sauce to a container and refrigerate for at least 30 minutes to let the flavors meld.
5. Serve as a dip, dressing, or marinade for your favorite dishes!

Smoky Paprika Spice Blend

Smoky paprika spice blend is a fantastic way to add depth and richness to your meals. This mix brings together the warm, sweet notes of paprika with a hint of smokiness, making it perfect for seasoning everything from roasted vegetables to proteins. Plus, it’s incredibly easy to whip up at home!

This blend is not only flavorful but also versatile. You can sprinkle it on dishes, use it in marinades, or even mix it into dressings for an extra kick. Give your clean eating a boost with this simple recipe!

Ingredients

• 1/4 cup smoked paprika
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon ground cumin
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions

1. In a bowl, combine all the ingredients until well mixed.
2. Store the blend in an airtight container in a cool, dry place.
3. Use as needed to season your favorite dishes, from grilled meats to roasted veggies.

Herbed Greek Yogurt Dip

This Herbed Greek Yogurt Dip is a fresh and tangy delight, perfect for dipping fresh veggies or spreading on wraps. The creamy yogurt base is enhanced with a mix of herbs, making it a healthy and flavorful option for snacking or entertaining.

Making this dip is super simple and requires just a few ingredients. You’ll enjoy its zesty taste that pairs beautifully with crunchy vegetables or can be used as a tasty topping for grilled meats. It’s a go-to recipe for clean eating!

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions

1. In a mixing bowl, combine Greek yogurt, olive oil, and lemon juice.
2. Add garlic powder, dill, parsley, salt, and pepper. Stir well to combine all the ingredients.
3. Taste and adjust seasoning if needed.
4. Cover and refrigerate for at least 30 minutes to let the flavors meld.
5. Serve with an assortment of fresh vegetables, pita chips, or as a spread on sandwiches.

Tangy Balsamic Reduction

Balsamic reduction is a simple yet flavorful sauce that adds a punch to any dish. Its tangy sweetness comes from reducing balsamic vinegar, resulting in a thick, syrupy glaze that is perfect for drizzling over salads, roasted vegetables, or meats. The process is easy and requires just a few ingredients, making it a go-to for anyone looking to enhance their meals without a lot of fuss.

This reduction can transform your everyday dishes into something special. Whether you’re looking to add a gourmet touch to your dinner or simply want to elevate your salads, this tangy balsamic reduction is a versatile addition to your kitchen.

Ingredients

• 1 cup balsamic vinegar
• 2 tablespoons honey or maple syrup (optional for extra sweetness)
• 1 teaspoon minced garlic (optional)
• Salt and pepper to taste

Instructions

1. Pour the balsamic vinegar into a small saucepan and add honey or maple syrup if using.
2. Heat over medium heat until it begins to simmer, then reduce the heat to low.
3. Let it simmer for about 15-20 minutes, stirring occasionally, until it thickens and coats the back of a spoon.
4. If desired, add minced garlic for an extra flavor boost.
5. Once thickened, remove from heat and season with salt and pepper to taste. Let it cool before using.

Garlic and Ginger Marinade

This Garlic and Ginger Marinade brings a delightful punch of flavor to your dishes. It combines the warmth of ginger and the aromatic strength of garlic, creating a delicious blend that enhances meats, veggies, or tofu. Plus, it’s super easy to whip up!

Perfect for grilling or stir-frying, this marinade adds a refreshing zing that can elevate any meal. Just a few simple ingredients come together to create a burst of flavor that tastes like you’ve been cooking for hours!

Ingredients

• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 teaspoons fresh ginger, grated
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 tablespoon chopped green onions
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. In a bowl, whisk together the soy sauce, rice vinegar, and olive oil.
2. Add the minced garlic, grated ginger, honey (or maple syrup), sesame oil, green onions, and red pepper flakes if using. Mix well until combined.
3. Pour the marinade over your choice of protein or vegetables. Let it marinate for at least 30 minutes, or up to overnight for deeper flavor.
4. Cook your marinated ingredients as desired, whether grilling, baking, or frying. Enjoy!