10 Delicious DIY Sauces and Seasonings for Clean Eating

Making your own sauces and seasonings at home is a fun and easy way to kick your clean eating up a notch. You can control the ingredients and flavors while keeping things healthy and delicious. Here are 10 simple DIY recipes that will spice up your meals without any of the unnecessary additives. Let’s get cooking!

Tangy Balsamic Reduction

Tangy balsamic reduction is a simple yet flavorful sauce that adds a delightful punch to various dishes. It’s perfect for drizzling over salads, grilled vegetables, or even meats. The sweet and tangy flavors combine beautifully, making it a versatile addition to your clean eating repertoire.

Making a balsamic reduction is easy and requires just a few ingredients and minimal cooking time. With a little patience as it simmers, you’ll have a rich, syrupy sauce that elevates your meals without any added preservatives or sugars.

Ingredients

• 1 cup balsamic vinegar
• 2 tablespoons honey or maple syrup (optional)
• Pinch of salt
• Fresh herbs (like thyme or basil, optional)

Instructions

1. Combine balsamic vinegar and honey (if using) in a small saucepan over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally.
3. Allow it to reduce for about 15-20 minutes, or until it thickens to a syrupy consistency.
4. Once thickened, remove from heat and stir in a pinch of salt and any fresh herbs if desired.
5. Let it cool slightly before serving. Store any leftovers in an airtight container in the fridge.

Creamy Avocado Cilantro Dressing

This Creamy Avocado Cilantro Dressing is a delicious and fresh addition to your clean eating journey. It’s a perfect balance of creamy avocado and zesty cilantro, making it an ideal topping for salads, tacos, or even as a dip for veggies. Simple to whip up, this dressing brings a vibrant taste that can elevate any dish.

Not only is it flavorful, but it’s also packed with nutrients. The avocado provides healthy fats, while cilantro adds a burst of freshness. You’ll love how easy it is to prepare, making it a go-to option for quick meals.

Ingredients

• 1 ripe avocado
• 1 cup fresh cilantro, chopped
• 1/2 cup Greek yogurt or sour cream
• 1 tablespoon lime juice
• 1 garlic clove
• Salt and pepper to taste
• Water to thin (optional)

Instructions

1. In a blender, combine the avocado, cilantro, Greek yogurt, lime juice, and garlic.
2. Blend until smooth, adding water as needed to achieve your desired consistency.
3. Season with salt and pepper to taste.
4. Transfer to a jar and refrigerate for at least 30 minutes to let the flavors meld.
5. Serve over salads, with tacos, or as a delicious dip!

Smoky Paprika Spice Blend

Creating your own smoky paprika spice blend at home is a breeze! This blend offers a rich, comforting flavor that’s both warm and slightly sweet, making it perfect for a variety of dishes. You’ll love how effortlessly it enhances everything from roasted vegetables to grilled meats.

Not only is this spice blend simple to make, but it also allows you to control the ingredients, ensuring you’re eating clean. With just a few pantry staples, you can whip up a batch to keep on hand for your cooking adventures.

Ingredients

• 1/4 cup smoked paprika
• 2 tablespoons garlic powder
• 1 tablespoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Combine all the ingredients in a small bowl.
2. Mix well until fully combined.
3. Transfer the blend to an airtight jar and store in a cool, dry place.
4. Use it to season meats, veggies, or even sprinkle over popcorn for a tasty twist!

Sweet and Smoky BBQ Rub

This Sweet and Smoky BBQ Rub brings a delightful blend of flavors that can elevate any grilled dish. The combination of sweetness and a hint of smokiness creates a mouthwatering seasoning that perfectly complements meats like chicken, pork, or ribs. Plus, it’s super easy to whip up in just a few minutes!

The balance of spices adds depth and richness, making your barbecue experience even more enjoyable. You’ll find this rub versatile enough to use on veggies, too! Here’s how to make it:

Ingredients

• 1/4 cup brown sugar
• 2 tablespoons smoked paprika
• 1 tablespoon chili powder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1 teaspoon mustard powder
• 1/2 teaspoon ground cumin

Instructions

1. Mix Ingredients: In a medium bowl, combine all the ingredients. Stir well until everything is evenly distributed.
2. Store: Transfer the rub to an airtight container for storage. It can be kept in a cool, dry place for up to six months.
3. Apply: When ready to use, generously rub the mixture onto your choice of meat or veggies. Let it sit for at least 30 minutes before cooking to allow the flavors to meld.

Refreshing Mint Yogurt Sauce

Refreshing Mint Yogurt Sauce is a delightful blend of cool yogurt and fresh mint, perfect for adding a burst of flavor to your meals. It’s smooth, creamy, and has a slight tang that balances beautifully with savory dishes. This sauce is super easy to whip up and takes just a few minutes to prepare, making it an ideal addition to any quick meal.

Great as a dip for veggies or a dressing for salads, this mint yogurt sauce can also complement grilled meats and wraps. Its refreshing taste makes it especially popular during warm months, but you’ll find yourself reaching for it all year round. Try it and enjoy the freshness!

Ingredients

• 1 cup plain Greek yogurt
• 1/4 cup fresh mint leaves, finely chopped
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine the Greek yogurt, chopped mint leaves, lemon juice, and minced garlic.
2. Mix everything together until well combined. Season with salt and pepper to taste.
3. For the best flavor, let the sauce chill in the refrigerator for about 30 minutes before serving.
4. Serve with grilled meats, as a dip for fresh vegetables, or drizzled over salads.

Garlic and Rosemary Infused Olive Oil

Garlic and rosemary infused olive oil is a simple yet flavorful addition to your kitchen. This aromatic oil brings a delightful taste that can elevate any dish, from salads to grilled meats. Plus, it’s easy to make at home, requiring just a few ingredients and minimal effort.

Combining the robust flavor of garlic with the earthy notes of rosemary, this infused oil adds a burst of freshness to your meals. It’s perfect for drizzling over vegetables, using as a marinade, or even dipping bread. With just a little patience for the infusion process, you’ll have a homemade oil that impresses every time.

Ingredients

• 1 cup extra virgin olive oil
• 4-6 cloves of garlic, peeled and smashed
• 3-4 sprigs of fresh rosemary
• 1 teaspoon black peppercorns (optional)

Instructions

1. Combine the Ingredients: In a small saucepan, combine the olive oil, smashed garlic, rosemary sprigs, and black peppercorns if using.
2. Heat Gently: Heat the mixture over low heat for about 10-15 minutes. Make sure it’s warm but not boiling, to avoid burning the garlic.
3. Cool and Infuse: Remove from heat and let the oil cool to room temperature. Allow it to infuse for at least 24 hours for the best flavor.
4. Strain and Store: Once infused, strain the oil into a clean bottle, discarding the garlic and rosemary. Seal tightly and store in a cool, dark place.

Spicy Chimichurri Sauce

Spicy chimichurri sauce is a vibrant and flavorful condiment that adds a kick to any dish. This sauce combines fresh herbs, garlic, and a touch of heat, making it perfect for drizzling over grilled meats or as a dip for vegetables. It’s simple to whip up, requiring just a handful of ingredients, and is a fantastic way to brighten up your meals.

This sauce is not only bursting with flavor but also packed with nutrition, thanks to the fresh herbs. Whether you’re hosting a summer barbecue or just want to spice up a weeknight dinner, spicy chimichurri sauce is a must-try. Pair it with grilled chicken, steak, or even roasted veggies for a fresh, zesty finish.

Ingredients

• 1 cup fresh parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 2-3 cloves garlic, minced
• 1 small red chili, finely chopped (adjust based on heat preference)
• 1/2 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Combine the parsley, cilantro, garlic, and red chili in a bowl.
2. Stir in the olive oil and red wine vinegar until well mixed.
3. Add salt and black pepper to taste.
4. Let the sauce sit for about 15 minutes to allow the flavors to meld together.
5. Serve with your favorite grilled meats or veggies. Enjoy!

Zesty Lemon Herb Sauce

This zesty lemon herb sauce is a delightful combination of fresh lemon juice and fragrant herbs, creating a bright and tangy flavor that elevates any dish. It’s simple to whip up and adds a refreshing note to grilled meats, roasted vegetables, or even as a salad dressing.

With just a few ingredients, this sauce can be made in no time, making it perfect for those busy weeknights or casual get-togethers. The vibrant taste of lemon paired with the earthiness of herbs makes this sauce a must-try for clean eating enthusiasts.

Ingredients

• 1/2 cup fresh lemon juice
• 1/4 cup olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions

1. In a bowl, whisk together the lemon juice and olive oil until well combined.
2. Add the chopped parsley, basil, and minced garlic, stirring to combine.
3. Season with salt and pepper according to your taste.
4. Let the sauce sit for about 10 minutes to allow the flavors to meld.
5. Drizzle over your favorite dishes and enjoy!

Savory Italian Herb Blend

This Savory Italian Herb Blend is a fantastic way to bring the taste of Italy to your kitchen. Packed with aromatic herbs, it adds a depth of flavor to your dishes without any unnecessary additives. It’s super easy to whip up and can elevate everything from pasta to grilled veggies.

The combination of herbs like basil, oregano, and thyme creates a fragrant mix that’s both earthy and fresh. You can customize the ratios to suit your palate, making it a versatile addition to your spice cabinet. Here’s how to make your own Italian herb blend at home!

Ingredients

• 2 tablespoons dried basil
• 2 tablespoons dried oregano
• 1 tablespoon dried thyme
• 1 tablespoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon red pepper flakes (optional)
• 1 teaspoon black pepper

Instructions

1. Combine all the herbs and spices in a small bowl.
2. Mix well until everything is evenly distributed.
3. Transfer the herb blend to a clean, airtight jar.
4. Store in a cool, dark place for up to 6 months.
5. Use this blend to season meats, pasta sauces, or even as a topping for pizzas!

Homemade Taco Seasoning

Making your own taco seasoning is a simple way to enhance the flavor of your dishes without the additives found in store-bought options. This blend features a delightful mix of spices that is both savory and slightly spicy, perfect for tacos, burritos, and even sprinkled on roasted vegetables. With just a few ingredients, you can whip up a batch in no time.

This taco seasoning not only packs a punch but also allows you to control the heat level. Adjust the amount of chili powder or cayenne pepper according to your preference. Plus, you can store it in an airtight container for easy access any time you’re ready to spice up your meals!

Ingredients

• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 to 1/2 teaspoon cayenne pepper (optional, for heat)

Instructions

1. Combine all the ingredients in a small bowl. Mix well until all spices are fully blended.
2. Store the taco seasoning in an airtight container in a cool, dry place.
3. Use approximately 2 to 3 tablespoons of seasoning per pound of meat or vegetables for optimal flavor.